<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/146a821c-c961-4811-92eb-0fe547a0a142/minimal_k.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/146a821c-c961-4811-92eb-0fe547a0a142/minimal_k.png" width="40px" /> Hi! I'm Karen an RD based in 🇲🇽 Mexico, I created this template to help track weight loss taking into account your daily calorie expenditure. If you have any questions or comments on how to improve this template, please let me know!
⭐ Huge thanks to redditor u/LukeEverywhere for helping me out on reddit with the formulas! He also created this free template.
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Exercise level explained
Healthy weight loss per week
Healthy daily calories for wieght loss
Calorie Calculator [RMR: WHO/FAO/ONU formula]
Why measure waist, hips and biceps?
Waist-to-hip ratio [WHR] related to health risk
WHR and BMI for predicted coronary events
BMI and risk of co-morbidities
